Recipe #1: Scrambled Tofu on Toast
Begin your day with a protein-rich breakfast using a vegan ingredient, tofu. The scrambled tofu on toast recipe is amazing, particularly seasoned with turmeric, nutritional yeast, and pepper, and served on a whole grain toast for a fibre boost.
Ingredients
- 300g firm tofu
- 1 tbsp olive oil
- 1/2 tsp ground turmeric
- 2 tbsp nutritional yeast
- Salt and black pepper, to taste
- 4 slices of whole grain toast
- Fresh parsley and chili flakes for garnish
Directions
- Drain tofu and crumble it using your fingers.
- Heat olive oil in a non-stick skillet over medium heat.
- Add turmeric and sauté for a couple of seconds.
- Add the crumbled tofu to the pan along with nutritional yeast. Season with salt and pepper.
- Sauté everything for about 5 minutes until it is well combined, warm, and resembles scrambled eggs.
- Lay tofu scramble on the toasted bread slices and garnish with fresh parsley and chili flakes if desired.
Recipe #2: Overnight Chia Pudding
Overnight chia pudding is a brilliant recipe idea to prepare the night before, saving precious morning time. Bursting with nutritious ingredients and natural sweetness, it is both vegan friendly and cooks within 5 minutes.
Ingredients
- 2 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp agave syrup or honey
- 1 tsp pure vanilla extract
- Fresh fruits and nuts, for toppings
Directions
- In a jar or bowl, combine the chia seeds, almond milk, agave syrup, and vanilla extract. Stir well.
- Leave the mixture in the refrigerator overnight.
- In the morning, you will find the chia seeds expanded into a pudding-like consistency.
- Top it with your favourite choice of fresh fruits and nuts and enjoy!
Recipe #3: Avocado and Tomato Toast
Avocado and tomato toast is a quick, ridiculously nutritious, and filling recipe. Packed with healthy fats from avocado, fibre from whole grain bread, and antioxidant properties of a ripe tomato; This recipe could be your new morning ritual.
Ingredients
- 1 ripe avocado
- 2 slices of whole grain bread, toasted
- 1 ripe tomato, thinly sliced
- Salt and pepper, to taste
- Chili flakes and cilantro leaves, for garnish
Directions
- Mash the ripe avocado in a bowl until smooth.
- Spread the mashed avocado evenly among the toasts.
- Arrange the sliced tomatoes on top.
- Season with salt, pepper, and chili flakes.
- Garnish with fresh cilantro leaves and enjoy.
Recipe #4: Yogurt Parfait
This Greek yogurt parfait with granola and berries is the perfect combination of protein, fibre, and antioxidants to start your day on a healthy note. It requires no cooking and is absolutely customizable.
Ingredients
- 1 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 cup granola
- 1/2 cup mixed berries
Directions
- In a bowl or jar, layer half of the Greek yogurt at the bottom.
- Follow it up with a layer of half of the granola and berries.
- Repeat layers with remaining yogurt, granola, and berries.
- Drizzle honey or maple syrup on top and enjoy right away.
Recipe #5: Quinoa Breakfast Bowl
This Quinoa breakfast bowl is the epitome of a balanced vegetarian breakfast. It is rich in proteins, fibres, and essential fats which makes it an excellent whole grain choice for breakfast.
Ingredients
- 1/2 cup cooked quinoa
- 1/4 cup almond milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- Chopped fruits and nuts, for toppings
Directions
- In a saucepan, heat the almond milk along with cooked quinoa.
- Let it simmer for about 2-3 minutes.
- Turn off the heat and add in the maple syrup and vanilla extract.
- Stir until everything is well combined.
- Transfer into a bowl and add toppings of your choice. Enjoy your hearty breakfast!
Each of these vegetarian breakfast recipes is simple, nourishing, and takes less than 5 minutes to make. They also allow room for creativity, as they can be adorned with various toppings. Embrace these recipes for a wholesome morning meal routine; your body will thank you for the fuel!
