As more individuals are becoming health conscious, a rising trend in quick, nutritious breakfast recipes has taken over. People are slowly but surely shifting their focus on meals that are rich in fiber, protein, and wholesome carbohydrates to kickstart their day. As a result, different and innovative easy-to-make Workday Breakfast recipes are not just delicious to taste but are also filled with essential nutrients. From quinoa porridge to smoothie bowls, avocado egg toasts to yoghurt fruit bowls, the choices are endless.
No matter how strenuous and demanding your workday might seem, beginning with a healthful breakfast should be a priority.
1. Avocado and Egg Toast
Avocado toasts are a great option for breakfast. They are simple to prepare and nutritious as well. Avocados contain healthy fats and are rich in dietary fiber. Here’s how you can make avocado and egg toast:
Ingredients:
- One ripe avocado
- Two eggs
- Two pieces of whole grain toast
- Salt and pepper for seasoning
Method:
While your toast is crusty, mash the ripe avocado and spread it on your toast. You can season it with a pinch of salt and pepper. In another pan, prepare two sunny side up eggs. Place the eggs on top of the avocado spread. Your avocado and egg toast are ready to serve.
2. Greek Yogurt and Fruit Bowl:
Greek Yogurt with fruits makes for a wholesome and filling breakfast. Greek yogurt is high in protein, vitamins, and probiotics. It also has less sugar than most yogurts that are sold in the market.
Ingredients:
- One cup Greek yogurt
- Assorted fruits such as banana, strawberries, kiwi, and blueberries
- A handful of granola
- Drizzle of honey or agave syrup
Method:
In a bowl, add the Greek yogurt. Slice your preferred fruits and add it to the bowl. Top it with a handful of granola. Drizzle some honey or agave syrup on top for that extra dash of sweetness.
3. Quinoa Porridge Bowl:
Quinoa porridge is a rich source of protein and fiber. This gluten-free grain is a suitable option for those who are gluten intolerant.
Ingredients:
- Half a cup of uncooked quinoa
- One and a half cups of almond milk
- One tablespoon maple syrup
- A pinch of salt
- Fruits and nuts for topping
Method:
Rinse the quinoa thoroughly before cooking. In a pot, add quinoa, almond milk, maple syrup, and salt. Bring it to boil. Reduce the heat and let it simmer until the quinoa absorbs the milk. Serve it in a bowl and top it with your favorite fruits and nuts.
4. Overnight Oats:
If you like to prepare your breakfast beforehand, overnight oats is an excellent option. It requires minimal prep work and can be customized according to your preference.
Ingredients:
- Half a cup of oats
- Two-thirds cup of milk (you can use dairy or non-dairy milk)
- Half a teaspoon of vanilla extract
- A pinch of salt
- Toppings of your choice
Method:
In a jar, combine all the ingredients and stir well. Close the lid and refrigerate it overnight. The next morning, you can add more milk if needed and choose your preferred toppings.
5. Chia Seed Pudding:
Chia seeds are a nutrient powerhouse. They are an excellent source of omega 3 fatty acids, fiber, and antioxidants. The pudding is easy to make and can be prepared the night before.
Ingredients:
- 1/4 cup of chia seeds
- 1 cup of milk (you can use non-dairy milk)
- Sweetener of your choice
- Toppings of your choice
Method:
In a bowl, mix the chia seeds and milk. Let it sit for a while so that the chia seeds can absorb the milk and expand. Stir it a couple of times to break any clumps. You can add the sweetener at this stage and mix it well. Cover the bowl and refrigerate it overnight. The next morning, the chia seed pudding is ready to enjoy with toppings of your choice.
The breakfast recipes mentioned above are not only quick to prepare but are also enriched with essential nutrients. They require simple ingredients that are easily available to us. So the next time you might consider skipping breakfast, remember that a nutritious breakfast can keep your energy intact throughout the day.
